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This half day course looks at stress, which one of the main causes of illness in the modern world, and ways that you can cope with it. The session will:

• Increase your knowledge of stress and its causes

• Help you realise how short and long term stress affect your body

• Increase your knowledge of stress management techniques

• Increase your knowledge of sources of support

Course content includes:

• Definitions of stress

• How stress affects your body

• Some common stressors

• Short term and long term stress

• The body’s responses to stress

• Negative coping strategies

• Positive coping strategies

• Support for your mental health


Our Trainer

Elaine Crosbie has three decades’ experience working in adult education with community learning and development, health improvement and mental health training. She is a qualified Scottish Mental Health First Aid trainer and her specialist area of work is developing and delivering mental health and wellbeing programmes.




This training is available as in-house or online training for your own staff

We will be happy to arrange an online or classroom session of this course for up to 12 of your staff, at a time that suits best for you. The costs can be as low as £25 per attendee. For a no-comitments chat contact us on training@civicostraining.org or call 07415 652 522

Tools and Techniques of Stress Management . :

"Just what I needed to get me out of this negative thinking"








VENUE

Robertson House

152 Bath Street, Glasgow G2 4TB




Wednesday, 11 December 2030

09.30 - 13.00

£58

If you would like to chat with us about a course before booking email us at training@civicostraining.org or call us on 07415 652 522

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Public Relations and Communication

Civicos has thirty years experience of public relations and communication work and we are available to help your organisation to polish your  image and get your message across.

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Web Design and Social Media 

Civicos can help  you to write all of the 'copy' for your new website, and then build the actual site for you.  We'll also help you to maintain your new site, and train your staff in its different functions, if needed. 

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Training Needs Analysis

FREE from Civicos:  A Training Needs Analysis report for your organisation

Find out your staff training needs – and save £££s on cost. We will be delighted to perform a FREE, absolutely no-commitment Training Needs Analysis for your organisation.

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