This half day course looks at stress, which one of the main causes of illness in the modern world, and ways that you can cope with it. The session will:

• Increase your knowledge of stress and its causes

• Help you realise how short and long term stress affect your body

• Increase your knowledge of stress management techniques

• Increase your knowledge of sources of support

Course content includes:

• Definitions of stress

• How stress affects your body

• Some common stressors

• Short term and long term stress

• The body’s responses to stress

• Negative coping strategies

• Positive coping strategies

• Support for your mental health

Our Trainer

Elaine Crosbie has three decades’ experience working in adult education with community learning and development, health improvement and mental health training. She is a qualified Scottish Mental Health First Aid trainer and her specialist area of work is developing and delivering mental health and wellbeing programmes.

This training is available as in-house or online training for your own staff

We will be happy to arrange an online or classroom session of this course for up to 12 of your staff, at a time that suits best for you. The costs can be as low as £25 per attendee. For a no-comitments chat contact us on training@civicostraining.org or call 07415 652 522