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This half day course looks at stress, which one of the main causes of illness in the modern world, and ways that you can cope with it. The session will:

• Increase your knowledge of stress and its causes

• Help you realise how short and long term stress affect your body

• Increase your knowledge of stress management techniques

• Increase your knowledge of sources of support

Course content includes:

• Definitions of stress

• How stress affects your body

• Some common stressors

• Short term and long term stress

• The body’s responses to stress

• Negative coping strategies

• Positive coping strategies

• Support for your mental health

Our Trainer

Elaine Crosbie has three decades’ experience working in adult education with community learning and development, health improvement and mental health training. She is a qualified Scottish Mental Health First Aid trainer and her specialist area of work is developing and delivering mental health and wellbeing programmes.

This training is available as in-house or online training for your own staff

We will be happy to arrange an online or classroom session of this course for up to 12 of your staff, at a time that suits best for you. The costs can be as low as £25 per attendee. For a no-comitments chat contact us on or call 07415 652 522

Tools and Techniques of Stress Management . :

"Just what I needed to get me out of this negative thinking"


Robertson House

152 Bath Street, Glasgow G2 4TB

Wednesday, 11 December 2030

09.30 - 13.00


If you would like to chat with us about a course before booking email us at or call us on 07415 652 522

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FREE from Civicos:  A Training Needs Analysis report for your organisation

Find out your staff training needs – and save £££s on cost. We will be delighted to perform a FREE, absolutely no-commitment Training Needs Analysis for your organisation.

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